This book, very well written from a knowledgeable scientific assessment, focuses on controlling Toxic thoughts and emotions. Linking the scientific principles of the brain to emotional and intellectual issues in a practical way. The negative thoughts that we have; can have an effect on our physical and emotional well-being. These toxic thoughts, such as fear, can trigger chemical responses and activates more than 30 different hormones. Dr. Leaf, is engaging and down to earth, explaining "the anatomy of a thought" - to - teaches us "13 ways to detox our thought life", rewriting and our brains. You will be surprised how this book will change you and your thinking. She also has other books that are just as captivating and informative. You won’t be disappointed in reading her books.
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July 2020
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